Quick question. Are you thirsty? Are you hungry? When was the last time you got up from your computer to walk around or even lifted your head to look around?
Back in December 2020 I had a conversation with Faye Gelb of Her Legal Global about self-care. It's not selfish or decadent, sometimes it's as simple as having a glass of water when you're thirsty. Radical!
Listen and let me know what you're going to do to take care of yourself today. Checking in I'm both thirsty and hungry right now so I'm going to step away from my desk and take care of that right now! :)