Self care is so important when we approach our clutter clearing process because it's really not meant to be punishing.
Challenging? Yes! Confronting? Yes! Punishing? No!
Self care needs to be built into your clutter clearing process and that means taking time to rest, taking breaks, eating healthy food, drinking plenty of water and showering or bathing when you're done.
(Please note I use strong language in the video so you may want to listen with headphones if you have little ones around.)
How can you practice SELF CARE? What helps to recharge you and what depletes you? I'd love to hear from you.
Comment below to let me know.
Go forth and practice mad SELF CARE and you can also totally F the sh*t out of some clutter. Yeah!
Love,
Cecilia